You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our...

Proper nutrition is a key component of optimal health. Our office is a Community Partner with the USDA Choose My Plate program and...

When you’re experiencing back, muscle or joint pain, it may be hard to know what treatment is best. Persistent cases might call for a...

More than half of an average person's day is spent sitting — from watching television to working at a computer — and that time tends to...